Hi, I'm Maia (my-a)!
 

I'm 22 years old, I am a Media and Communications graduate and I'm a powerlifter.

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I've created this website (blog) and social media pages not only to share my own fitness journey but also my personal experiences and knowledge, tips, advice and motivation, with you.

Whatever your fitness goals- my mission is to encourage others to start lifting too- for a stronger body and mind!

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